Fat burning soup diet recipe - Slimming Solutions

Fat burning soup diet recipe

woman-eating-soupThe fat burning soup diet also referred to as the Mayo clinic diet or the cabbage soup diet has been touted for its ability to help adherents lose up to 2 pounds a day versus the 2 pounds a week loss experienced with other diet programs. The diet was developed by the Sacred Heart Memorial Hospital in Montreal, Canada to help overweight patients shed pounds before going in for surgical procedures.


The diet involves the consumption of a fat burning soup over a period of 7 days. It restricts alcohol, dairy, soft drinks or breads. You are allowed to drink as much soup as you want, as well as small portions of fruits and vegetables, some brown rice and plenty of unsweetened teas, water and unsweetened fresh juices.

How it works

The fat burning soup diet works on the premise of negative calories and the fat burning properties of some of the ingredients. The ingredients for the soup include low calorie vegetables fresh herbs and water. For the seven days you are on the diet, you consume mainly soup and limited amounts of other foods which leads to a calorie deficit and results in weight loss of up to 17 pounds a week depending on the amount of calories you are consuming per day. Further, some ingredients like capsicum contain fat burning properties which help to speed up weight loss.

The Fat Burning Soup Diet Recipe

The recipe for the soup utilizes cheap and easily available ingredients making it one of the more cost effective ways to trim down. Further, due to its strict calorie restriction, the diet is a wonderful way to drop pounds quickly. In addition, the soup uses fresh ingredients which allow you to get your daily recommended vitamins and minerals while consuming very few calories.

This recipe is similar to the original sacred heart memorial hospital diet but has been modified to include organic produce which makes it even better for your health.


  • 1 large head of cabbage, chopped into small chunks.
  • 3 lb of carrots
  • 2 lb of green beans
  • 1 bunch of celery
  • 6 large spring, or green onions
  • 1 head of garlic
  • 2 lbs of diced tomatoes
  • 2 green peppers
  • Salt and pepper
  • Cayenne pepper, ginger, turmeric and other spices as desired
  • Fresh herbs
  • Non chlorinated fresh water, or mineral rich beef or chicken bone broth.



The fat burning soup is easy to prepare. You simply chop up all the fresh ingredients and place them in a large pot with the water or broth. Allow the soup to boil at high heat for about ten minutes, then bring the heat down and let the soup simmer until the vegetables are tender but not overcooked. Turn off the heat and enjoy your soup as required.

The fat burning soup offers a quick and easy way to lose unwanted pounds without sacrificing on beneficial vitamins and minerals. When used with a proper diet and exercise program, it can help you reach your weight loss goals faster and help you to maintain a slim and strong body for a long time to come.