The 1 Week Egg Diet

The basis of this diet is chemical, not quantities.

The 1 Week Egg Diet

The 1-week egg diet is a short-term, highly structured eating plan built on the idea of chemical food combinations rather than portion control. If the plan is followed exactly as written, it may lead to rapid weight loss of up to a stone in a week. Because of its restrictive nature, this diet is not intended for long-term use and should not be followed for more than one week at a time. As with any very low-calorie or tightly controlled eating plan, it’s important to approach it cautiously and consider whether it’s appropriate for your health needs.

Day One

BREAKFAST
1 slice of dry toast (wholemeal bread) and 1 large grilled tomato.

LUNCH
Any amount of any fresh fruit.

DINNER
2 hard boiled eggs, salad and 1 grapefruit.

Day Two

BREAKFAST
1 grapefruit and 1 boiled egg.

LUNCH
Roast chicken (any amount) and 2 large fresh tomatoes.

DINNER
1 small grilled steak and salad.

Day Three

BREAKFAST
1 grapefruit and 1 boiled egg.

LUNCH
2 hard boiled eggs and salad.

DINNER
2 grilled lamb chops, celery and cucumber.

Day Four

BREAKFAST
1 slice of dry toast (wholemeal bread) and 2 poached eggs.

LUNCH
Any amount of any fresh fruit.

DINNER
2 grilled lamb chops, celery and cucumber.

Day Five

BREAKFAST
1 slice of dry toast (wholemeal bread) and 2 poached eggs.

LUNCH
2 poached eggs and 2 large fresh tomatoes.

DINNER
Fresh or tinned fish (in spring water) and salad.

Day Six

BREAKFAST
1 boiled egg and 1 glass of fresh grapefruit juice.

LUNCH
Any amount of any fresh fruit.

DINNER
Roast chicken, carrots and cabbage.

Day Seven

BREAKFAST
2 scrambled eggs and 1 large grilled tomato.

LUNCH
2 poached eggs and spinach.

DINNER
1 small grilled steak and salad.

Important Diet Information:

Special notes:
- Refrain from all foods not included below.
- No substitutes allowed.
- Eat only what is shown or do without.
- No eating between meals.
- No alcoholic drinks, milk, butter, oil or fat.
- You can swap days around as long as you eat exactly what is shown.
Allowed drinks:
Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed.
Salad consists of:
Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.
You may season your food with pepper and spices.

Slim Bomb

This advanced formula features a highly concentrated blend of 100% natural ingredients, carefully selected to support effective weight management. Completely free from harmful substances, Slim Bomb offers a safe and reliable solution for both men and women.

Shop Slim Bomb

The Diet Patch

Packed with 10 powerful slimming ingredients and delivering 44mg of
active compounds that work 24 hours a day, our patch is the fastest-acting weight loss patch yet.

Shop Diet Patch

Explore more from our best selling collections:

Diet Pills
At Slimming Solutions, we know that losing weight and maintaining a healthy...

Diet Pills
Detox
Feeling tired or sluggish after overindulging? At Slimming Solutions, we make it...

Detox
Shapewear
Achieve your perfect silhouette with our extensive shapewear collection for both men...

Shapewear

Item added to your cart