How to lose a stone in 4 weeks

3 top tips on how you can lose a stone in only 4 weeks.

How to lose a stone in 4 weeks

Weight loss can be challenging.

Losing those pounds you put on overindulging in your favourite treat or vegging out on the couch marathon watching your favorite television series often turns out to be easier said than done.

Sometimes you can feel tempted to give up on your weight loss program when you think of all the work that needs to be done to shift those stubborn pounds.

However, with the right attitude and motivation, you should be able to see a slimmer, trimmer self within a reasonable amount of time.

In order to get rid of unwanted pounds, you need to employ strategies that will ensure you stick to your chosen weight loss program until you begin to see some results.

Some diet and exercise programs can be extremely strict, leaving you feeling hungry and exhausted which can tempt you to reach for some comfort food to make yourself feel better. Other programs are too lax and lenient and do not challenge you enough which means that you may not see the results you want for a long time.

The best weight loss programs use approaches that push you beyond your comfort zone without making the process too painful or the goals seem unattainable.

Here are top 3 tips to help you to lose a stone in four weeks:

1. A Calorie Controlled Diet

Nutritionists and weight loss doctors have proved that you need to reduce your food intake by 3500 calories in order to lose 1 pound of fat.

One stone contains fourteen pounds a 3500 pound weekly deficit should result in a four pound weight loss in four weeks just from dieting alone.

If you have been consuming very many calories in the form of high sugar, high fat and nutrient poor foods, cutting out these items may result in an even greater caloric deficit of up to 7000 calories per week which allows you to lose even more weight.

You should ensure to replace the sugary and fatty foods with healthy, low calorie foods such as fruits and vegetables, as well as increasing the amount of water you consume in order to help you feel fuller for longer and to help flush out toxins from the body..

2. Diet Pills

Herbal diet pills made with 100% natural ingredients are often chosen by people looking for a gentle boost on their weight-loss journey.

These supplements have been designed to increase your metabolic rate, encourage your body to use stored fat for energy and help reduce water retention and bloating - all of which can make you feel lighter and more comfortable.

Used consistently alongside a nutritious eating plan and an effective exercise programme, they can contribute to steady, sustainable progress and they support energy levels, curb unnecessary snacking and help digestion run more smoothly.

Results will vary from person to person, but many find that incorporating natural herbal supplements helps keep you motivated and feeling supported throughout your weight-loss efforts.

3. Exercise

Vigorous cardiovascular and strength building exercises can help to speed up weight loss in tandem with a low calorie, high nutrition diet.

Running for one hour at a pace of 6 miles per hour burns an average of 557 calories which comes to 3900 calories a week or 16000 calories a month and allows you to lose about five pounds in four weeks.

Strength training also helps you to build muscle which has been proven to convert the calories you consume into energy more efficiently and thus prevent calories from being converted into fat.

You can also combine cardiovascular and strength building exercises into one program in order to maximize the number of calories you burn.

Become a slimmer, healthier you.

With a proper calorie controlled diet plan focusing on lean meats, fruits and vegetables and plenty of water, as well as a vigorous exercise program combining both high impact cardiovascular and strength building exercises, you’ll see how to lose a stone in four weeks and soon be on your way to a slimmer, healthier you.

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How to lose a stone in 4 weeks