Fish and Chips Recipe Under 400 Calories
Enjoy the nation’s favourite meal in a healthier way - keeping the flavour you love while staying on track with your healthy lifestyle.
Fish and Chips Recipe Under 400 Calories
Fish and chips is the nation’s favourite meal, loved for its comforting flavours and classic British charm. But what if you could enjoy this iconic dish in a healthier way?
The good news is you can! We’ve created a healthy fish and chips recipe that’s simple to make, full of flavour, and comes in at only 392 calories per serving.
This lighter version that serves 4 people lets you enjoy all the crispy, satisfying goodness you expect from fish and chips without the excess calories.
Best of all, it’s quick, easy, and perfect for anyone looking to enjoy a guilt-free version of one of Britain’s most popular meals. So you can indulge in the taste you love while staying on track with your healthy lifestyle.
Ingredients for the chips:
- 4 medium baking potatoes
- 4 springs thyme
- 2 tsp groundnut oil
Ingredients for the fish:
- 4 x 180g fillets of skinless haddock
- 1 egg lightly beaten
- 2 tbsp flour
- 100g breadcrumbs
- Zest ½ lemon
- 2 tsp ground nut oil
- Lemon wedges, to serve
Ingredients for the tartare sauce:
- 100g Greek yoghurt
- 25g gerkins, roughly chopped
- ½ clove garlic, finely chopped or crushed
- Finely grated zest of 1 lemon
- Juice ½ lemon
- 10g capers, drained and roughly chopped
- Small bunch flat leaf parsley, roughly chopped
- Black pepper
Method:
1. Preheat oven to 200°C.
2. Wash the potatoes but do not peel. Cut into 2cm thick chips. Blanch in simmering water for 2-3 minutes then drain well. Tip them into a large food bag with the oil and shake well. Tip onto a baking tray, season with rock salt and ground black pepper and add the thyme springs. Cook in the preheated oven for 20-25 minutes or until golden brown and cooked through.
3. While the potatoes are cooking, prepare the tartare sauce. Combine all the ingredients and season to taste with black pepper. You shouldn’t need any salt.
4. Place the flour and egg into two shallow bowls, mix together the breadcrumbs, lemon and a pinch of salt and freshly ground black pepper, tip the breadcrumbs into a third shallow bowl.
5. Dip the fish one by one into first the flour, then egg, then breadcrumbs. Heat the 2 teaspoons of groundnut oil in a large frying pan and fry the fish over a medium to high heat for 2-3 minutes on each side or until golden.
6. Serve the fish and chips with the tartare sauce and a lemon wedge.
A good cup of tea!
Do you know what pairs perfectly with fish and chips? A good cup of tea!
Our slimming teas are the perfect companion to your healthy fish and chips recipe. After all, you don’t want to add extra calories back in by drinking a regular cup of tea loaded with milk and sugar. Our teas are carefully crafted to help support weight management while offering a variety of health benefits - from boosting metabolism to supporting digestion.
It’s the perfect way to wash down your delicious fish and chips while staying on track with your healthy lifestyle.
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Fish and Chips Recipe Under 400 Calories
Enjoy the nation’s favourite meal in a healthier way - keeping the flavour you love while staying on track with your healthy lifestyle.
Fish and Chips Recipe Under 400 Calories
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