Strawberry and Kiwi Smoothie

At just 167 calories per serving, this strawberry and kiwi smoothie is a light yet satisfying treat that's perfect for warm summer afternoons.

Bursting with the natural sweetness of ripe strawberries and the refreshing tang of juicy kiwi, it delivers a delicious balance of fruity flavours in every sip.

Its smooth, creamy texture makes it feel indulgent, while its simple ingredients and quick preparation mean you can blend it up in just a few minutes.

Whether you're looking for a refreshing snack, a healthy breakfast, or a post-workout pick-me-up, this vibrant smoothie is an easy way to cool down and enjoy a nutritious burst of flavour.

Ingredients:

- 120g fat-free strawberry yogurt.

- 150g frozen strawberries – partly thawed.

- 1 ripe kiwi – peeled.

- Crushed ice or ice cubes.

Directions:

- Add the ingredients: Place the strawberries, kiwi, yogurt and ice cubes into a high-powered blender.

- Blend until smooth: Blend on high speed for 30–60 seconds, or until the fruit is completely broken down and the smoothie is creamy and lump-free.

- Serve immediately: Pour the smoothie into a chilled glass and enjoy straight away for the freshest flavour and creamiest texture. Garnish with a slice of kiwi or a fresh strawberry, if desired.

A Healthy Treat in Minutes

This strawberry and kiwi smoothie is the perfect combination of fresh flavour and simple preparation.

Made with just a handful of wholesome ingredients, it's a quick and refreshing drink that's ideal for busy mornings, afternoon pick-me-ups, or cooling down on a warm day.

At just 167 calories per serving, with 0.5g of fat, 38g of carbohydrates, 5g of fibre, 25.5g of natural sugars, and 4.5g of protein, it's a light and nourishing choice that doesn't compromise on taste.

Give it a try whenever you're in the mood for something creamy, fruity, and naturally sweet, and feel free to customise it with your favourite fruits or toppings to make it your own.

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