Beef Stew Recipe Under 250 Calories 

Perfect for those cold, cosy evenings, this Italian-inspired beef stew is the ultimate comforting meal without being overly heavy. Tender, protein-rich beef is slowly cooked with aromatic herbs, vegetables, and a deliciously savoury sauce, creating a dish that’s packed with flavour in every bite.

It’s high in protein, low in carbohydrates, and under 250 calories per serving, making it a great option when you want something hearty and satisfying while still keeping things light. Best of all, it’s incredibly simple to prepare, with minimal fuss and everyday ingredients.

Whether you’re looking for an easy weeknight dinner, a warming meal-prep option, or simply something delicious to enjoy on a chilly evening, this Italian-inspired beef stew ticks all the boxes. Comforting, nutritious, flavourful, and easy to make - what more could you ask for?

 Nutritional Information:

Recipe makes: 4 servings.
Calories 243 per serving.
Protein: 27g per serving.
Carbs: 9g per serving.
Fat: 11g per serving.

Ingredients:

– 500g stewing beef.
– 350ml vegetable stock.
– 2 red onions, quartered.
– 1 red pepper, chopped.
– 1 green pepper, chopped.
– 2 carrots, chopped.
– 2 garlic cloves, finely chopped.
– 1 tps tomato purée.
– 1 tps Italian seasoning.
– 1 tps rosemary.
– salt and pepper.

Method:

1. Gently fry the onions and garlic.
2. Add the peppers, carrots, tomato purée, stock, seasoning, and beef to the pan.
3. Cover and simmer for 40 minutes.
4. Remove the lid and simmer for a further 20 minutes.
5. Split into four bowls and serve.

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