Healthy Tortilla Pizza Recipe

If you’re craving pizza but want something lighter and healthier, this healthy tortilla pizza is the perfect solution! Quick and easy to prepare, it uses a tortilla wrap as a crispy, delicious base that you can load up with your favourite toppings. Whether you’re looking for a quick lunch, easy dinner, or tasty snack, this recipe is a simple way to enjoy all the flavours of pizza while keeping things nutritious and balanced.

tomatoes part of 1 week egg diet

Ingredients:

Base:
- Whole wheat seeded tortilla wrap

Topping sauce:
- 10 cherry tomatoes
- Salt and pepper to flavour
- 1 clove of garlic
- 1 tbsp tomato puree
- Handful of fresh basil OR 1 tsp dried basil

Topping extras *OPTIONS*
- Grilled chicken pieces
- Tuna
- Lean beef mince (with herbs, spices and onions)
- Egg

Choose your nutrient booster:

Something green:
- Rocket
- Broccoli
- Spinach

Something red:
- Cherry tomato halves
- Diced red peppers
- Roasted beetroot

Something orange:
- Roasted butternut squash
- Diced orange peppers

Finely sprinkle with a little cheese (naturally lower fat options):
- Feta
- Cottage cheese
- Ricotta
*Add a few chunks of mozzarella*

Instructions:

1. Pre heat the grill to a high temperature.

2. Place the tomatoes, garlic, tomato puree, basil and some salt and pepper into a blender/nutribullet and blend.

3. Set aside.

4. Place the tortilla wraps under the grill and toast for 1 minute on each side.

5. The wrap just needs to turn crispy.

6. Spread the wrap with a base layer of the tomato sauce.

7. Add your protein selection.

8. Add any combination of your nutrient boosters.

9. Sprinkle on your light cheese options.

10. Add a little mozzarella and bake in the oven for 10-15 minutes!

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