Everything you need to know about Detox

If you are feeling consistently fatigued, have brain fog or skin and constipation problems, you may be in need of a colon cleanse. Whether you want to lose weight or simply feel rejuvenated, we’re confident we can help you. In this guide, you’ll discover everything about detoxing – the benefits, top detox foods and our best-selling detox products.

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What is Detoxing?

Did you know in an average person’s body, they have between 5 and 25 pounds of waste build up?

Detoxing refers to methods or products that claim to help the body eliminate toxins, often with the goal of improving health, boosting energy, aiding digestion, or promoting weight loss.

Detoxes can come in the form of:
- Juice cleanses.
- Herbal teas or supplements.
- Fasting programs.
- Special diets (e.g., raw food, low sugar, or liver-focused).
- Colon cleanses or enemas.

Tips to keep your waste moving naturally:
- Drinking 2+ litres of water per day.
- Eat 25–35g of fibre daily (vegetables, fruits, legumes, whole grains).
- Regularly exercise.
- Go when you feel the urge - don’t delay.
- Eat probiotic foods (e.g., yogurt, kimchi).
- Take a supplement.

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Signs it's time to Detox

  • Your eyes are not clear and/or yellowish or red.
  • You eat sugar or white flour and/or drink a lot of caffeine or alcohol.
  • You feel lethargic and consistently fatigued.
  • Brain fog.
  • You need better quality of sleep.
  • Bad breath.
  • Constipation.
  • Skin problems.

Benefits of Detoxing

1. Improved Digestion:
– Fiber-rich foods (like fruits, vegetables, and whole grains) help move waste through the intestines.
– Hydration supports bowel regularity and reduces bloating.
– Probiotic foods (like kefir, yogurt, sauerkraut) help rebalance gut bacteria.

2. More Energy and Mental Clarity:
– Stabilises blood sugar levels by reducing refined carbs.
– Improves sleep quality by cutting out processed foods, sugars, and alcohol.
– Reduces inflammation, which has been linked to mental sluggishness.

3. Reduces Inflammation:
Reducing processed food, alcohol, and trans fats can lower chronic low-grade inflammation, which is linked to conditions like arthritis, heart disease, and fatigue
Many detox diets emphasise anti-inflammatory foods, such as leafy greens, berries, turmeric and ginger and omega-3s.

4. Healthier Skin:
Skin is a detox organ and it often reflects what is happening inside your body. A clean-eating, water-rich detox may help with:
– Reducing breakouts caused by sugar, dairy, or greasy food.
– Supporting liver function, which helps process hormones and waste.
– Increasing intake of skin-supportive nutrients (like vitamin C, zinc, and antioxidants).

5. Reset for Better Habits:
One of the biggest (and underrated) benefits of a detox is that it can act as a reset button for your overall lifestyle:
– Helps break sugar, caffeine, or junk food cravings.
– Creates awareness around eating habits and portion sizes.
– Boosts motivation to maintain a healthier routine moving forward.

6. Supports Natural Detox Organs:
While your liver, kidneys, lungs, skin, and intestines do all the real detoxing, a healthy lifestyle makes their job easier as it reduces the toxic load they must process, provides nutrients needed for detox pathways (like B vitamins, antioxidants, and amino acids) and prevents overload from alcohol, additives, and pollutants.

7. Weight Loss
Though most initial weight loss during detoxing is water weight, you may also notice a reduction in bloating, your calorie intake will be much lower and it will also reignite your metabolism through cleaner eating and movement which all supports sustainable fat loss.

8. Enhanced Immune Function
A well-supported immune system depends on:
– Nutrient-dense foods (like citrus, garlic, leafy greens)
– Adequate sleep and hydration
– Reduced inflammation and stress

Top 10 Detox Foods

1. Lemons – They are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefiting the immune system.

2. Ginger – It is great for helping feelings of nausea, improving digestion, and reducing bloating and gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system.

3. Garlic – Is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.

4. Artichoke – Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods.

5. Beetroot – Packed with magnesium, iron, and vitamin C, the vegetable is not only great for skin, hair and cholesterol levels, but it can also help support liver detoxification.

6. Green tea – While it is not technically a food, fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea can protect the liver from diseases including fatty liver disease.

7. Cabbage – It contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

8. Fresh fruit – They are high in vitamins, minerals, antioxidants and fibre, and are also low in calories, making them an important part of a detox diet.

9. Brown rice – It is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

10. Watercress – The leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Plus, watercress has natural diuretic properties, which can help to flush toxins out the body.

Recommended Detox Products:

Overindulging can throw your body off balance, leaving you feeling heavy, tired, and sluggish. Support your natural reset with our carefully curated range of detox solutions all designed to cleanse, nourish, and restore your energy from the inside out.

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