The Apple Diet

You’ve heard the saying an apple a day keeps the doctor away, right?

Well, studies show they can also help us slim. It is thought that apples act as a fat-loss accelerator because of the 5g of fibre in each, which cuts sweet cravings and stops hunger pangs.

Our Apple Diet Plan is designed to help you lose up to 7lbs in 7 days when followed properly - repeat for one week only, no longer.

Important information:

Drink at least 8 glasses of fluid a day. Water, sugar-free cordial and herbal tea are unlimited. You can also have tea and coffee, but black only - no milk and absolutely no booze allowed!

Most importantly - Do not exceed 3 apples per day.

Day One

BREAKFAST
Blend 1 small pot of low-fat yoghurt, a splash of skimmed milk, 4 sliced strawberries and a handful of oats to create a summer smoothie along with 1 apple.

LUNCH
Prawn pitta: Mix a big handful of cooked prawns with a small handful of almonds, 1 crushed garlic clove, and 1 tbsp lemon juice blended to a paste. Stuff into a wholemeal pitta with the mixture and rocket. Also eat 1 apple.

DINNER
Chicken breast grilled and served with steamed baby carrots and 90g of couscous. Also eat 1 apple.

Day Two

BREAKFAST
30g All-Bran with 1/4pt skimmed milk (you may add water if needed). Also eat 1 apple.

LUNCH
3 oatcakes and low-fat cottage cheese. Also eat 1 apple.

DINNER
Salmon fillet baked and served with salad. Also eat 1 apple.

Day Three

BREAKFAST
30g Special K with 1/4pt skimmed milk (water can be added if needed). Also eat 1 apple.

LUNCH
Tuna niçoise pasta salad: Mix 1 small can of tuna in brine, 4 spoonfuls of cooked wholemeal pasta, cucumber, tomatoes, 2 celery sticks and lettuce, all sliced. 1 Ryvita. Also eat 1 apple.

DINNER
1 apple.

Day Four

BREAKFAST
Cheese omelette: Mix 2 eggs and a sprinkle of low-fat cheddar and cook in low-fat spray oil. Also eat 1 apple.

LUNCH
3 Ryvitas with a pinch of low-fat grated cheese and pickle. Also eat 1 apple.

DINNER
1 piece of cod, baked and covered with passata, then served with 3 new potatoes and broccoli. Also eat 1 apple.

Day Five

BREAKFAST
2 Weetabix with skimmed milk (add water if needed). Also eat 1 apple.

LUNCH
3 oatcakes topped with sliced ham and tomato and served with a green side salad. 1 small glass of skimmed milk. Also eat 1 apple.

DINNER
Tinned sardines served with a tin of ratatouille. Also eat 1 apple.

Day Six

BREAKFAST
2 slices wholemeal toast with a little low-fat spread and Marmite. Also eat 1 apple.

LUNCH
1 tin of lentil soup, wholemeal roll. Also eat 1 apple.

DINNER
Oriental stir-fry: Fry 1 medium turkey breast, cut in strips, in low-fat spray oil (add extra water if needed) with bean sprouts, water chestnuts and vegetables. Add 1 clove crushed garlic or a splash of low-salt soy sauce. Serve with 40g (dry weight) egg noodles. Also eat 1 apple.

Day Seven

BREAKFAST
Beans on toast: 1 Slice wholemeal toast spread thinly with low-fat spread and topped with 4 tbsp low-sugar baked beans. 1 small low-fat yoghurt. Also eat 1 apple.

LUNCH
Egg and soldiers: 2 boiled eggs served with soldiers made from 1 slice wholemeal toast spread thinly with low-fat spread. Also eat 1 apple.

DINNER
1 apple.

Are you ready to start the Apple Diet?

The 7 Day Apple Diet is designed as a short, structured reset to help you refocus your eating habits, control cravings and kick-start weight loss.

Used correctly and for no longer than the recommended time, it can be a simple way to build awareness around portion sizes and healthier food choices.

As you finish the plan, ease back into a balanced, varied diet with plenty of whole foods, lean protein and hydration to help maintain your results and support long-term wellbeing.

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