Cycling is a fantastic form of exercise that can help people lose weight and improve their overall health, regardless of their age or previous experience. Whether you're looking to become more active, boost your fitness, or simply enjoy spending more time outdoors, getting on a bike is an accessible way to support a healthier lifestyle.

According to Jean Mowbray, Head of Marketing at Cycle Training UK, many adults are discouraged from cycling because they never learned how to ride as children. However, she stresses that this shouldn't be a barrier, as cycling can be learned at any stage of life. From young children to pensioners, structured training programmes are available to help beginners build confidence and develop the essential skills needed to ride safely.

Before setting off, Ms Mowbray recommends ensuring you have a roadworthy bicycle that is correctly sized. A bike that fits properly is not only more comfortable to ride but also improves control and reduces the risk of injury. Many local bike shops can help with sizing and basic safety checks, making it easier for new cyclists to get started.