Sometimes, bloating can be linked to constipation, as a build-up of stool in the digestive tract may cause feelings of fullness, pressure, and abdominal discomfort. If constipation is contributing to your symptoms, increasing your intake of fibre-rich foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds can help promote regular bowel movements. Regular physical activity can also support healthy digestion and bowel function. While some people choose to use detox products for maintaining digestive health.