Women looking to manage their weight could benefit from making cycling or brisk walking part of their weekly routine, according to research. Unlike high-impact workouts, both activities are gentle on the joints, making them suitable for people of different fitness levels. They also raise the heart rate, helping the body burn calories more efficiently while improving cardiovascular health, stamina and overall wellbeing.

The study found that these forms of exercise were particularly effective in helping overweight and obese pre-menopausal women avoid weight gain. Researchers also noted that the intensity of the activity matters. While a leisurely stroll has health benefits, it did not appear to have the same impact on weight control as walking at a brisk pace, which requires more energy and burns more calories.