The 1 Week Diet – The Egg Diet
The Egg Diet
The basis of this diet is chemical, not quantities.
It claims you can lose a stone in a week if followed exactly.
Do not follow this diet for more than a week at a time.
Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed.
Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.
You may season your food with pepper and spices.
Special notes:
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- Refrain from all foods not included below
- No substitutes allowed
- Eat only what is shown or do without
- No eating between meals
- No alcoholic drinks, milk, butter, oil or fat
You can swap days around as long as you eat exactly what is shown.
Day 1
Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch: Any amount of any fresh fruit
Dinner: 2 hard boiled eggs, salad and 1 grapefruit
Day 2
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and 2 large fresh tomatoes
Dinner: 1 small grilled steak and salad
Day 3
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and cucumber
Day 4
Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: Any amount of any fresh fruit
Dinner: 2 grilled lamb chops, celery and cucumber
Day 5
Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: 2 poached eggs and 2 large fresh tomatoes
Dinner: Fresh or tinned fish (in spring water) and salad
Day 6
Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice
Lunch: Any amount of any fresh fruit
Dinner: Roast chicken, carrots and cabbage
Day 7
Breakfast: 2 scrambled eggs and 1 large grilled tomato
Lunch: 2 poached eggs and spinach
Dinner: 1 small grilled steak and salad
