Trinny & Susannah The High Waister by Cette

Shapewear FAQ’s

• What is Shapewear?
Shapewear is a form-fitting undergarment designed to smooth, shape, and gently compress targeted areas of the body, creating a more streamlined silhouette under clothing. It’s often worn to enhance natural curves, improve posture, and help clothes fit more smoothly

• What does Shapewear do?
Shapewear has been designed to give a more defined silhouette under clothes by helping to flatten the tummy, smooth out bulges, enhancing curves and improving posture.

• What types of Shapewear is there?
– Waist cinchers/corsets – shape the midsection.
– Shaping shorts – target thighs, hips and stomach.
– Tummy control knickers – smooth the lower abdomen.
– Shaping bodysuits – offer full-body contouring.
– Control camisoles – smooth the torso under tops.

• When should I wear Shapewear?
You can wear shapewear any time you want a smoother silhouette or extra support, depending on your comfort and the occasion. You can also wear shapewear to provide support postpartum or to help aid recovery.

• How do I know which Shapewear is best for me?
Choosing the right shapewear depends on your body type, target areas, outfit, and how long you plan to wear it. Here is a step-by-step guide to help you make the best choice:
1. Identify Your Goals
Ask yourself:
– Do you want a smoother silhouette under tight clothes?
– Are you targeting a specific area (e.g., tummy, thighs, waist, bust)?
– Do you need posture support or postpartum compression?

2. Choose the Right Compression Level
– Light Compression: Smooths minor bumps, comfortable for everyday wear.
– Medium Compression: More shaping for special occasions or fitted outfits.
– Firm/High Compression: Strong sculpting effect, better for events but less breathable for long wear.

3. Pick the Right Style Based on Your Outfit
High-waisted briefs: Tummy control under dresses, skirts, jeans
Shaping shorts: Thigh smoothing + tummy control for dresses
Bodysuits: Full-body smoothing under tight dresses/tops
Camisoles/tanks: Smoothing upper body under blouses or knits
Waist cinchers: Targeting the midsection for defined waist
Slip shapewear: Smoothing under dresses, seamless appearance

4. Get the Right Size
– Never size down – it won’t make you look slimmer and can cause discomfort or health issues.
– Check the brand’s size chart carefully (sizes vary by brand).
– Try it on and ensure it doesn’t roll down or dig in, you can breathe, move, and sit comfortably and the fabric lays flat and smooth on your body.

5. Choose the Right Fabric
– Look for breathable, stretchy fabrics like nylon-spandex blends.
– For hot weather, choose lightweight or cotton-lined shapewear.
– If wearing under a sheer outfit, choose nude tones close to your skin colour.

6. Consider Practical Features
– Open gusset or easy-access designs: Make bathroom trips easier.
– Strapless or convertible styles: Ideal for tricky necklines.
– Seamless edges: Avoid visible lines under clothes.

• Is Shapewear comfortable?
Yes, shapewear can be comfortable — if you choose the right size, style, and compression level. If it causes pain or restricts breathing or movement, it may be too tight and therefore not the right size.

• How often can I wear Shapewear?
Light to medium compression shapewear is safe for daily wear, especially if it fits properly. However, very tight or high-compression shapewear should be worn for limited hours to avoid discomfort or health issues.

• Does Shapewear help me lose weight?
Shapewear does not help you to lose weight. It only provides temporary shaping and contouring. Some people find it motivates them by helping them feel more confident, but it doesn’t burn fat.

• How do I choose the right size?
Always refer to the brand’s size chart and measure your waist, hips, and bust before purchasing. Do not size down for a stronger effect—it can lead to discomfort and visible lines. We have a size chart on the product page our every shapewear item to help you determine the most suitable size for you. We also have a page with all our size charts here on that may be of help to you.

• Will Shapewear ride up or roll down?
Good quality shapewear with silicone grips or reinforced waistbands should stay in place. Choosing the right size and style for your body shape also helps prevent rolling.

• How do I wash Shapewear?
The majority of shapewear can be washed in the machine’s gentle cycle with cold or lukewarm water, but always check the label for specific instructions.

• Can I wear Shapewear under tight clothes?
Yes, many shapewear pieces are seamless and designed to be invisible under tight or form-fitting clothes. Look for “seamless” designs for the best results.

• What are the types of compression levels?
There are 3 main compression levels and they are:
– Light compression: Smooths out minor bulges.
– Medium compression: Shapes more noticeably but still comfortable.
– Firm or high compression: Strong contouring, ideal for events or body-hugging outfits.

• Is Shapewear just for a special occasion?
Not at all. Many people wear shapewear daily for work, events, or casual outfits. Everyday shapewear is typically made with breathable, flexible fabrics for comfort.

• Who shouldn’t wear Shapewear?
While shapewear can be safe and helpful for many people, it’s not for everyone. You shouldn’t wear shapewear if you have certain medical conditions such as digestive issues, circulatory problems, pelvic floor disorders, nerve compression issues, are Pregnant (without doctor’s approval), experience breathing or mobility issues, or are recovering from surgery or injury (unless it’s medical-grade compression wear).

• Can pregnant women wear Shapewear?
Yes they can but they should only wear special maternity shapewear. This shapewear has been designed to support the belly and back without compressing. Regular shapewear is not recommended during pregnancy unless approved by a doctor.

• Will Shapewear damage my body if I wear it too long?
Wearing shapewear occasionally and in moderation is generally safe, but wearing it too often, too tightly, or for extended hours can lead to discomfort or even health issues over time. To avoid this, wear it in moderation and ensure it fits properly.

After reviewing our customer feedback, if you are in-between sizes we recommend that you go for the bigger one.

Please note: Don't be alarmed when you open your item and it doesn't look big enough to fit you. If you have followed the size guide correctly and with a little help and perseverance at first, you should be able to get it on. And don't worry it does get easier the second, third and fourth time.