Meal Replacement Shake

Meal Replacement Shake FAQ's

• What are Meal Replacement Shakes?
Meal replacement shakes are beverages formulated to take the place of a regular meal, offering a convenient way to get a balanced blend of essential nutrients—often with fewer calories than a traditional meal.

• What are Meal Replacement Shakes used for?
Meal replacement shakes are often used for weight loss, as they help control calorie intake and may reduce overall consumption. They can also support nutrient intake, particularly when food choices are limited or dietary restrictions are in place. Additionally, they can be integrated into a fitness or health plan, whether for building muscle, managing calories, or addressing medical or dietary needs for individuals with specific nutritional challenges.

• What are the benefits of Meal Replacement Shakes?
- Convenient and Time-Saving: Quick and easy to prepare, meal replacement shakes are perfect for busy mornings, travel, or post-workout recovery when time is limited.
- Support Weight Management: By controlling portion sizes and calorie intake, these shakes help you stay within your daily goals. Their high protein and fiber content promotes fullness and reduces cravings.
- Deliver Balanced Nutrition: Formulated with a blend of protein, healthy fats, carbohydrates, vitamins, and minerals, they help fill nutritional gaps—especially beneficial for those with restricted diets or inconsistent eating habits.
- Help to Regulate Blood Sugar: Many meal replacement shakes are low in sugar and rich in fiber and protein, which may help stabilize blood glucose levels—beneficial for those managing diabetes or insulin sensitivity (consult a healthcare provider first).
- Travel and Lifestyle Friendly: Lightweight and portable, they’re ideal for on-the-go lifestyles, long commutes, or situations where healthy food options are limited.
- Supports Fitness and Recovery: High-protein varieties assist in muscle repair and recovery after exercise, making them a convenient option for post-workout nutrition.
- Encourages Healthy Eating Habits: Meal replacement shakes can promote a more structured approach to eating, making it easier to maintain consistent meal timing and make healthier choices throughout the day.

• How often should I take Meal Replacement Shakes?
The frequency of meal replacement shakes depends on your individual health goals, lifestyle, and nutritional needs.
- For Weight Loss or Calorie Control: 1–2 shakes per day.
Replace one or two meals (usually breakfast or lunch) to help manage calorie intake while still getting essential nutrients.
- For Convenience or Busy Lifestyles: Occasionally or as needed.
Use a shake when you’re short on time, traveling, or don’t have access to healthy food options. This helps prevent skipping meals or resorting to junk food.
- For Fitness and Muscle Recovery: 1 shake post-workout.
Use a high-protein meal replacement shake after exercise to support muscle repair and replenish energy—especially if you can’t eat a full meal right away.
- For Medical or Nutritional Needs: As directed by a healthcare provider.
Individuals with specific conditions (e.g. diabetes, malnutrition, recovery from surgery) may use meal replacement shakes under medical supervision to ensure proper nutrition.

• Can I replace all my meals with shakes?
Not recommended for long-term use. While replacing 1–2 meals a day is common for weight loss or convenience, your body still needs whole foods for fiber, antioxidants, and dietary variety. Full replacement diets should only be done under medical supervision.

• How do I make your Meal Replacement Shake?
For best results add 1 scoop OR 3 heaped teaspoons (25g) into a glass. Add water, fruit juice, soya milk or other liquid of your choice for a delicious high protein shake. You can even be adventurous with this powder and add it to a yoghurt or mix with berries for something different.

• What flavour is your Meal Replacement Shake?
We offer a delicious Vanilla or Chocolate Flavour.

• What can your Meal Replacement Shake be used for?
– as a breakfast shake
– as a healthy anytime snack
– as a delicious smoothie
– between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
– as part of a healthy slimming programme
– as a protein shake, to boost protein levels in the diet
– to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
– to add fibre to the diet and support healthy digestion
– as a healthy “fast food”

• How big is the tub?
Each tub is 300g and it contains 12 x 25g servings.

• How many servings per tub?
Each tub contains 12 x 25g servings and is 300g in total.

• What are the ingredients of your Meal Replacement Shake?
SOY (Glycina Maxima) Protein Isolate (SOY); Fibre (Chicory Root (Cichorium intybus) Extract); Natural Flavour; Maltodextrin; Vitamin and Mineral Blend: ((Potassium Chloride, Magnesium Citrate, Vitamin C (Ascorbic Acid), Ferrous Citrate, Zinc Citrate, Copper Citrate, Vitamin E (DL-Alpha-Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin A (Acetate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine), Folic Acid (Folacin), Potassium Iodide)); Sweetener: Stevia Leaf Extract (Steviol glycosides).

• Are Meal Replacement Shakes good for weight loss?
Yes, when used properly. They can help manage calorie intake, reduce portion sizes, and support satiety - especially if they're high in protein and fiber. However, they should be part of a broader healthy lifestyle.

• Can Meal Replacement Shakes be used post-workout?
Yes. A high-protein meal replacement shake can help with muscle recovery and refueling, especially if you can’t eat a full meal right after training.

• Are Meal Replacement Shakes safe for diabetics?
Some are, especially those that are low in sugar and high in fiber and protein, which can help regulate blood sugar. However, it’s important to consult a healthcare provider before using them regularly.

• Will a shake keep me full like a regular meal?
A well-balanced shake with sufficient protein and fiber can keep you full for several hours. However, individual responses vary, and some people may still prefer the satisfaction of chewing solid food.

• Do meal replacement shakes cause side effects?
Generally, they’re safe for most people. However, some may experience digestive discomfort, especially with low-quality products or those high in sugar or artificial ingredients. Always start with one shake per day to see how your body responds.