Everything you need to know about Fat Burners

Ready to burn stubborn body fat and boost your energy? Fat burning supplements might be just what you need. In this guide, you’ll discover everything you need to know about fat burners - how they work, the most effective fat-burning ingredients, and an in-depth look at our two best-selling fat reducing supplements to help you find the right fit for your goals.

What are Fat Burners?

A fat burner is a type of supplement, product, or ingredient that claims to help the body burn fat more efficiently, usually by boosting metabolism, increasing energy, reducing appetite, or enhancing fat oxidation during exercise.

Fat burners are usually taken in pill, powder, or drink form and often contain a combination of natural extracts, stimulants, and amino acids.

What do Fat Burners do?

1. Increase Thermogenesis:
Thermogenesis is the process of heat production in the body. Fat burners often stimulate this process, leading to more calories burned—even at rest.

2. Suppress Appetite:
Some fat burners help you feel fuller longer or less hungry, making it easier to reduce overall calorie intake.

3. Enhance Fat Oxidation:
Some ingredients are thought to help the body use stored fat as a fuel source more efficiently—especially during exercise.

4. Boost Energy:
Many fat burners include stimulants that increase alertness, focus, and workout intensity.

5. Block Fat and Carb Absorption:
Some fat burners claim to block the digestion or absorption of dietary fat or carbohydrates, so fewer calories are absorbed.

Common Ingredients in Fat Burners and what they do:

  • Caffeine: Increases energy, metabolism, and fat oxidation.
  • Green Tea Extract (EGCG): Boosts metabolism and supports fat burning.
  • L-Carnitine: Helps the body use fat for energy.
  • CLA (Conjugated Linoleic Acid): May reduce fat storage.
  • Yohimbine: Stimulates fat release.
  • Garcinia Cambogia: Reduces appetite and blocks fat.
  • Capsicum: Comes from chili peppers and gives a thermogenic effect.
  • Fiber-based ingredients: Suppress appetite and improve digestion.