30-Day Squat Challenge

Are you ready for the 30-Day Squat Challenge? 🍑

Squats are one of the best exercises, whether you’re trying to build muscle or lose weight (or both) and this 30-Day Challenge will take you from your first day of squats, right up to 250 reps by the end of the month.

Squats can be done anywhere, with no equipment at all. They’re simple to learn, and will strengthen your core muscles. They’ll help develop muscles all over your body – including your abdominals and lower back – and are particularly great for shaping your legs and bum.

Plus, squats burn fat! 💪

Squat Plan:

  • Day 1

    50 squats

  • Day 2

    55 squats

  • Day 3

    60 squats

  • Day 4

    Rest day

  • Day 5

    70 squats

  • Day 6

    75 squats

  • Day 7

    80 squats

  • Day 8

    Rest day

  • Day 9

    100 squats

  • Day 10

    105 squats

  • Day 1

    110 squats

  • Day 12

    Rest day

  • Day 13

    130 squats

  • Day 14

    135 squats

  • Day 15

    140 squats

  • Day 16

    Rest day

  • Day 17

    150 squats

  • Day 18

    155 squats

  • Day 19

    160 squats

  • Day 20

    Rest day

  • Day 21

    180 squats

  • Day 22

    185 squats

  • Day 23

    190 squats

  • Day 24

    Rest day

  • Day 25

    220 squats

  • Day 26

    225 squats

  • Day 27

    230 squats

  • Day 28

    Rest day

  • Day 29

    240 squats

  • Day 30

    250 squats

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