Words and phrases beginning with R

  • Resistant Starch

    Resistant starch is a type of carbohydrate that resists digestion in the small intestine.

    It behaves similarly to fibre and can support gut health.

  • Refined Carbohydrates

    Refined carbohydrates are carbohydrates that have been processed to remove some fibre and nutrients.

    They are often digested more quickly than less processed carbohydrate sources.

  • Resting Metabolic Rate

    Resting metabolic rate refers to the amount of energy the body uses while at rest to maintain essential bodily functions.

    It accounts for a large proportion of daily energy expenditure.

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