Words and phrases beginning with G

  • GLP-1 (Glucagon-Like Peptide-1)

    GLP-1 is a hormone released in the gut that helps regulate appetite, blood sugar levels and insulin release.

    It slows stomach emptying and promotes feelings of fullness after eating.

  • Glucose

    Glucose is a type of sugar found in the bloodstream that serves as the body’s primary source of energy.

    It is produced from the digestion of carbohydrates and is used by cells for fuel.

  • Glycaemic Index

    The glycaemic index is a system that ranks foods based on how quickly they raise blood sugar levels after eating.

    Foods with a lower glycaemic index tend to produce a slower, steadier rise in blood glucose.

  • Glycaemic Load

    Glycaemic load measures how much a food raises blood sugar by considering both the glycaemic index and the amount of carbohydrate in a serving.

    It provides a more practical estimate of a food’s overall impact on blood glucose levels.

  • Gut Health

    Gut health refers to the balance and function of microorganisms within the digestive system.

    A healthy gut microbiome supports digestion, nutrient absorption and overall wellbeing.

  • Gut Microbiome

    The gut microbiome is the community of bacteria and other microorganisms living in the digestive tract.

    These microbes play a role in digestion, metabolism and immune function.

  • Gut Flora

    Gut flora is another term used to describe the microorganisms that live in the digestive system.

    Balanced gut flora contributes to digestive comfort and overall metabolic health.

  • Gluconeogenesis

    Gluconeogenesis is the process by which the body produces glucose from non-carbohydrate sources such as amino acids and fats.

    This process helps maintain stable blood sugar levels when carbohydrate intake is low.

  • Gastric Emptying

    Gastric emptying refers to the rate at which food leaves the stomach and enters the small intestine.

    Slower gastric emptying can increase feelings of fullness after meals.

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