Words and phrases beginning with E

  • Electrolytes

    Electrolytes are minerals such as sodium, potassium and magnesium that help regulate fluid balance, nerve function and muscle contraction.

    Maintaining electrolyte balance supports hydration, energy levels and overall metabolic function.

  • Energy Balance

    Energy balance refers to the relationship between calories consumed through food and calories expended through movement and basic bodily functions.

    A negative energy balance encourages fat loss, while a positive energy balance leads to weight gain.

  • Energy Expenditure

    Energy expenditure is the total amount of energy the body uses through basal metabolism, digestion and physical activity.

    Increasing energy expenditure can support a calorie deficit and sustained weight management.

  • Enzyme

    An enzyme is a biological molecule that speeds up chemical reactions in the body, including digestion and energy production.

    Efficient enzyme activity supports nutrient breakdown and metabolic processes.

  • Endocrine System

    The endocrine system is a network of glands that produce hormones regulating metabolism, appetite, growth and stress responses.

    Balanced hormonal signalling supports appetite control and metabolic stability.

  • Essential Fatty Acids

    Essential fatty acids are fats that the body cannot produce on its own and must obtain from food.

    They play a role in hormone production, cellular function and overall metabolic health.

  • Excess Calorie Intake

    Excess calorie intake occurs when more energy is consumed than the body requires for maintenance and activity.

    Over time, excess intake contributes to increased fat storage.

  • Extract (Herbal Extract)

    A herbal extract is a concentrated form of a plant compound obtained through a process that isolates its active components.

    Standardised extracts are often used in supplements to deliver consistent levels of plant-based compounds.

  • Exercise Thermogenesis

    Exercise thermogenesis refers to the calories burned during structured physical activity.

    Regular movement increases total energy expenditure and supports metabolic health.

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