Words and phrases beginning with C

  • Calorie

    A calorie is a unit of energy that measures how much energy food provides and how much energy the body uses.

    Why this term is relevant:
    Understanding calorie intake and expenditure is central to creating the energy balance required for weight loss.

  • Calorie Deficit

    A calorie deficit occurs when the body uses more energy than it consumes through food and drink.

    Sustained calorie deficits encourage the body to use stored fat for energy, leading to gradual weight reduction.

  • Carbohydrates

    Carbohydrates are one of the body’s main energy sources and are broken down into glucose for fuel.

    The type and quantity of carbohydrates consumed can influence blood sugar levels, appetite and energy balance.

  • Cafffeine

    Caffeine is a naturally occurring compound found in tea and coffee that stimulates the central nervous system.


    Caffeine may temporarily increase alertness and slightly raise energy expenditure through thermogenesis.

  • Cravings

    Cravings are strong desires for specific foods, often high in sugar or fat, that are not always linked to physical hunger.

    Managing cravings supports better dietary consistency and reduces excess calorie intake.

  • Cortisol

    Cortisol is a hormone released in response to stress that plays a role in metabolism and energy regulation.

    Chronically elevated cortisol levels may influence appetite, fat storage and cravings.

  • Cholesterol

    Cholesterol is a fat-like substance found in the blood that is essential for hormone production and cell structure.

    Healthy lipid balance is part of overall metabolic wellbeing.

  • Cleansing

    Cleansing refers to supporting the body’s natural detoxification systems, primarily the liver and digestive tract.

    Digestive cleansing is often associated with reducing bloating and supporting overall wellbeing during dietary resets.

  • Cellular Energy

    Cellular energy refers to the energy produced within cells, primarily through the conversion of nutrients into ATP.

    Efficient cellular energy production supports vitality and metabolic function during weight loss.

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