Words and phrases beginning with B

  • Basal Metabolic Rate (BMR)

    Basal metabolic rate is the number of calories the body requires at rest to maintain essential functions such as breathing, circulation and cellular repair.


    Maintaining muscle mass and metabolic health helps preserve BMR during weight loss, supporting more sustainable fat reduction.

  • Berberine

    Berberine is a natural plant compound traditionally used to support blood sugar balance and metabolic health.

    Berberine is commonly discussed in relation to insulin sensitivity, appetite regulation and fat metabolism.

  • Bioavailability

    Bioavailability refers to how effectively a nutrient or compound is absorbed and used by the body.

    Higher bioavailability ensures that vitamins, herbal extracts and plant compounds are efficiently utilised.

  • Blood Glucose

    Blood glucose is the amount of sugar circulating in the bloodstream at any given time.

    Stable blood glucose levels support consistent energy, reduced cravings and improved appetite control.

  • Blood Sugar Balance

    Blood sugar balance refers to maintaining stable glucose levels throughout the day without sharp spikes or crashes.

    Balanced blood sugar helps control hunger, reduce energy dips and support fat metabolism.

  • Bloating

    Bloating is a sensation of abdominal fullness or swelling, often linked to digestive disruption or fluid retention.


    Reducing bloating can improve comfort, confidence and digestive wellbeing during dietary changes.

  • Brown Adipose Tissue (Brown Fat)

    Brown adipose tissue, commonly known as brown fat, is a type of fat that burns calories to generate heat.

    Unlike white fat, brown fat contributes to thermogenesis and energy expenditure.

  • Body Composition

    Body composition refers to the proportion of fat, muscle, bone and water within the body.

    Weight loss strategies that improve body composition focus on reducing fat while preserving lean muscle mass.

  • Beta Oxidation

    Beta oxidation is the process by which fatty acids are broken down in cells to produce energy.

    Efficient beta oxidation supports the body’s ability to use stored fat as fuel.

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