Guilt Free Summer Pudding Dessert Recipe

Awaken your taste buds with this delicious weight-loss-friendly wonder!

This individual summer pudding brings together the vibrant colors, irresistible textures, and naturally sweet flavors of fresh summer fruits to create a truly delightful dessert.

Bursting with juicy berries and refreshing fruity goodness, every spoonful offers a satisfying balance of sweetness and freshness, making it the perfect light treat when you're craving something indulgent without feeling weighed down.

Beautiful enough to impress guests yet simple enough to enjoy any day of the week, this pudding is summer dessert perfection in every bite.

fruit part of 1 week egg diet

Ingredients:

– 8 medium slices of good quality white bread, slightly stale with crusts removed.
– 125g blueberries.
– 200g blackberries.
– 200g raspberries.
– 8tbsp sweetener.
– Fat-free natural fromage frais if liked.

Method:

– Line 4 individual basins or ramekins with clingfilm, then use the bread slices to line the basins, trimming them to fit and reserving some slices for ‘lids’.

– Place the fruit in a saucepan with 100ml of water. Sprinkle over the sweetener and bring to a simmer over a low heat, stirring occasionally, for 8-10 minutes. Then set aside to cool completely.

– Using a slotted spoon, fill the bowls with the cooked fruit. Cover each with a ‘lid’ of bread and trim the edges.

– Cover with clingfilm, place the bowls on a tray and put a small plate on top of each pudding. Sit a weight (a can of baked beans will do) on each plate and refrigerate for at least 24 hours, or up to 3 days maximum.

– Remove weights and plates. Place a shallow dish or serving plate over each basin and invert puddings. The carefully peel off the clingfilm and serve with fromage frais, if desired.

A Deliciously Guilt-Free Summer Treat

This guilt-free summer pudding is the perfect way to celebrate fresh, juicy berries and enjoy a light, refreshing dessert. Easy to prepare and bursting with natural fruit flavor, it’s a beautiful treat for warm-weather gatherings, afternoon tea, or simply satisfying your sweet tooth. Serve chilled and enjoy every delicious bite!