From Ozempic to Ice baths, we've got the skinny!

When it comes to weight loss, celebrities often have access to the best trainers, nutritionists, and tech money can buy. But behind the glossy Instagram posts are surprising — and often surprisingly simple — strategies that can work for anyone. Here are 10 celebrity weight loss secrets that go beyond the hype.

1. Ozempic & GLP-1 Injections – While controversial, many A-listers have reportedly turned to prescription weight loss injections like Ozempic and Mounjaro. These regulate appetite but must be prescribed and monitored, are expensive and come with unwanted side effects.
2. Infrared Sauna Sessions – Celebs like Lady Gaga and the Kardashians swear by infrared saunas for detoxing, reducing bloating, and speeding up muscle recovery.
3. Cold Therapy – Ice baths and cryotherapy are now go-to recovery tools. They boost circulation, improve sleep, and may support fat burning by activating brown fat.
4. High-Protein Meal Prep – Meal prep isn’t just for bodybuilders. Stars like Jennifer Lopez stick to 5–6 small, high-protein meals a day to stay full and energised.
5. No-Alcohol Months – Cutting back on alcohol helps improve sleep, energy, and reduces calorie intake. Many celebs follow a "sober-curious" lifestyle.
6. Gut Health Focus – Probiotics, prebiotics, and fermented foods like kimchi and kefir are now staples in celebrity diets. A healthy gut supports everything from mood to weight management.
7. Digital Detoxing – Reducing screen time, especially before bed, helps regulate cortisol levels and promotes deeper sleep – crucial for weight control.
8. Consistent Hydration – Supermodels like Miranda Kerr drink warm lemon water first thing and aim for 2–3 litres of water daily to reduce water retention.
9. Custom Supplement Stacks – Many invest in personalised vitamin regimens, including adaptogens like ashwagandha and magnesium to support stress and metabolism.
10. Mindful Eating Practices – Slow, intentional eating without screens is a growing trend. It helps you recognise hunger cues and improves digestion.

Final Thoughts: You don’t need a celebrity bank account to adopt some of these habits. While some are more intensive (or expensive) than others, many are grounded in science and accessible to anyone. The real key? Consistency and a mindset shift from appearance to overall health.