Tomato and spinach chickpea curry – 265 calories

265 calories per serving

Ingredients

– 1 can chickpeas
– 1 can diced tomatoes
– 1 chopped onion
– 250g bag of spinach
– 3 cloves of garlic
– 2 tbsp extra virgin olive oil
– 1tsp cumin
– 1tsp turmeric
– 1tbsp chilli sauce
– 2 fresh lemons
– 2 handfuls of chopped fresh coriander
– natural low fat yoghurt to serve
– 1tsp salt

Directions

Heat up the onions and olive oil in a deep pan until they are soft.

Add the spices and stir to form a paste.

Pour in diced tomato and chickpeas, stir well, and bring to a simmer.

Throw in the garlic, chilli sauce and lemon, and stir in the coriander and spinach.

Cover and leave to cook on a medium heat for 15 minutes.

Serve with a dollop of natural yoghurt and some fresh herbs.

 

Source: Glamour magazine.