The Bulletproof Diet

What is it?

 

The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables.
By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak and put on weight.
There’s no calorie counting. No measuring. Just eat until you’re satisfied and enjoy the benefits of eating good food: feel your brain, body, and hormones re-awaken, effortlessly lose weight, and gain muscle with little or no exercise.
The Bulletproof diet also incorporates intermittent fasting, where you consume most of your calories in a 6 window during the day. In other words, you would consume all of your meals between, say, 2pm and 8pm. By cutting down on carbs, your body goes into ketosis, and starts to use fat as it’s source of energy instead of glucose.

 

Bulletproof diet  – your journey to the new you!

 

How to follow:
You should begin each day with 2 cups of ‘Bulletproof Coffee’, which is a mixture of high-quality, low-toxin coffee, grass-fed butter, and coconut oil. While it may sound nasty, if blended with a hand held frother, what you end up with tastes like a really good latte.
Shopping list

Protein (grass fed) Beef Lamb Eggs Pork Duck Turkey	Seafood: Salmon Anchovies Haddock Cod Crab Lobster Mussels Trout	Oils & Fats Grass fed butter Clarified butter Coconut oil Cocoa butter Extra virgin olive oil Avocado oil	Vegetables Spinach Parsley Brussels sprouts Coriander Celery Cucumber Carrots (limited amounts)
Fruits Lemons Limes Grapefruit Oranges Tomatoes Berries (strawberries, raspberries, blackberries, cranberries, blueberries) Melon (cantaloupe & honeydew) Peaches	Nuts Coconut Almonds Cashews Brazil nuts Pecans Pine nuts Chia seeds	Dairy Grass fed butter Raw/grass fed/full fat cream	Spices/flavourings Apple cider vinegar Himalayan salt Ginger Coriander Parsley Oregano Turmeric Rosemary Cinnamon All spice