The 2 Day Citrus Diet
Does the 2 Day Citrus Diet work?
By adapting the amount of food you consume you can radically change your body composition. If you are only going to eat any fruit and vegetables by themselves then you will find you burn a lot of calories. Only eating Citrus fruits for 48 hours would be very likely to result in the loss of weight. The 2 day Citrus Diet insists that 10 pound is the amount you could lose up to on those 2 days that you are on it. Nonetheless when you go back to your normal diet you will most probably gain back some of the weight that you had lost.
Citrus fruits which are nutrient dense foods can be very good sources of carbohydrates this introduces plenty of vitamins and mineral, potassium and foliate and includes dietary fibre as well. There is noticeable evidence that Citrus fruits can help lower the risk or the progression of Cancer, Asthma and many more ailments.
Pro’s and Con’s of the 2 Day Citrus Diet:
Pro’s
- It is stimulant free
- A Natural approach to losing weight
- It is more affordable than the costly supplements you can buy in the shops
- Citrus fruits are known to be great detoxifiers
Con’s
- May cause the enamel on the teeth to weaken
- May cause uncontrollable diarrhea
- For people who have high or low blood sugar this is not a good diet to be doing
- The high content of acid in the fruits can cause heartburn
- After doing the diet for 48 hours you tend to overeat and binge on foods therefore most likely to put the weight that you lost back on
The 2 Day Citrus Diet is based on eating only Citrus Fruits. The types of Citrus Fruits that you can have on the diet are:
- Clementines
- Limes
- Tangerines
- Satsumas
- Oranges
- Lemons
- Grapefruits
- Rough Lemons
- Minneolas
- Pummelos
- Mandarins
- Tangelos
- Uglis
- Leech Limes
- Sweetys
- Kumquats
Is the 2 Day Citrus Diet worth doing?
This diet would be very unhealthy to carry on with for a long time but it gives good short term results and eating a modest consumption of Citrus fruits would be a healthy choice It is advised not to use this for a long term diet, just as a short one.
If you’re heading to work remember to pack lots of fruit into your lunch box because if you run out of fruit to eat at work then this may tempt you to quit the fruit diet and snack on other foods.After having your first portion of fruit throughout the day, let yourself get a little bit hungry before the next fruit meal, you will then grown more confident and then you can experiment how long you can go with the feeling of hunger before you want to start eating again.
This Diet is not only just about trying to lose weight but helping you to take control over your eating habits. Try not to weigh yourself whilst on the 2 day diet until you are finished. This will hopefully start you on your way to a new healthy way of eating and living too. Also if you have the time why not try and educate yourself on healthy nutrition as this will keep you inspired and also focused. Even though you are only eating citrusy fruits like Lemons and Oranges. You should always make sure that you eat a balanced and healthy diet and you also take good care of your body and do lots of exercise.
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