Swap your daily caffeine fix for green coffee

Swapping your morning caffeine fix for a mug of green coffee could help you to lose weight.

Green coffee represents the bean in unroasted form and is rich in plant molecules called polyphenols and other antioxidants.

However, a study in the American Journal of Clinical Nutrition found that the chlorogenic acid contained within also leads to weight loss by reducing sugar absorption in the intestines and speeding up the rate at which the body can burn off fat.

As if this wasn’t enough, Diabetes Care suggests that green coffee may help cut the risk of developing type 2 diabetes by altering interaction with insulin.

Speaking to the Mirror, nutritionist and herbalist Dale Pinnock said green coffee is a great tool to help slimmers hit their target weight because it boosts the effects of exercise and a healthy diet.

He also added: “It’s not a stimulant, so it’s not putting the body under stress.”

Why not give Svelte Green Coffee a try this month?