Quick Lunch Recipes - Tuna and Cucumber Pitta Pockets - Slimming Solutions

Quick Lunch Recipes – Tuna and Cucumber Pitta Pockets

Quick and easy to make, a perfect option for lunch at work. 

Tuna and Cucumber Pitta Pockets are a quick lunch recipe which is only 300 calories. 


4 pitta breads
85g/3 ½ oz/ 1 small can tuna in brine, drained
100g/ 3.5 oz cucumber sliced
30ml/2 tbsp low calorie mayonnaise
15ml/ 1 tbsp snipped chives
Freshly ground black pepper
Shredded lettuce (optional)

• Heat the pittas under the grill or if preferred a microwave for a short while to lightly puff them up.
• Separate one of the edges to form a pocket.
• Mix together the tuna, mayonnaise and chives.
• Add black pepper to taste.
• Place the mixture in the pitta pockets and add the cucumber slices add lettuce if desired.

What does your work lunch consist of?

Do you have any Quick Lunch Recipes?

If you do so, please leave them in the comment box below or email danielle@slimmingsolutions.co.uk and we will list them on the site for everyone to share.

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