Mini chocolate souffles – clean eating dessert!

These delicious chocolate soufflés are pure indulgence without the guilt. Egg whites, cocoa powder, and honey keep this treat clean without sacrificing flavour.

Tip: serve the souffles with fresh berries to add fibre and vitamins.

Ready in 30 minutes.
Recipe makes 4 servings.

Ingredients

– 2 large egg whites
– 25g cup unsweetened cocoa
– 6 tbsp honey
– 120ml cup low-fat milk
– 1 1/2 tbsp white wheat flour
– 1/2 tsp pure vanilla extract
– 1/8 tsp cream of tartar
– non-stick cooking spray

Cooking instructions

1. Preheat oven to 190°C.

2. Lightly spray the bottoms of four single-serve ramekins or soufflé cups.

3. Combine the cocoa, flour, milk, and 3 tbsp of the honey in a pan and whisk until smooth.

4. Cook on low-medium heat until thick (approx 2 minutes) while stirring continuously.

5. Stir in the vanilla and set aside to cool slightly.

6. Place the egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form.

7. Gradually beat in the remaining honey and continue beating at a high speed until stiff peaks form.

8. Fold the egg whites into the chocolate mixture.

9. Divide the mixture evenly between the prepared ramekins.

10. Place the ramekins on a baking sheet and bake for 15 minutes, or until puffy and set.

11. Serve and enjoy!

 

Source: Oxygen magazine.