Low Fat Dessert Chia Pudding

Recipe for a low fat dessert…

 

                                                       Chia Pudding

 

 

 

Ingredients:

• 250g Greek yoghurt (Total or Skyr- as these have the highest protein content)
• 100ml milk
• 2 tbsp chia seeds
• 1 tsp Meridian almond
• 1 banana, mashed
• Half a punnet of fresh blueberries/strawberries/raspberries or 1/2 bag of frozen fruit

 

Method:

• Mix the Greek yoghurt, chia seeds and milk in a bowl
• Cover and leave in the fridge overnight
• When you are ready to eat it, mash the banana and add the nut butter
• Stir through the Greek yoghurt mix
• Either add some fresh blueberries/strawberries or defrosted fruit and make a compote as below:

*FRUIT COMPOTE: In a pan (low heat) put in the frozen fruit and a tsp of agave nectar/honey and gently heat through until the fruit it soft. Spoon the fruit over the top of the Greek yoghurt mix and serve.*

 

 

 

Brand:                                                     Protein per 100g:

Total Greek yoghurt- full fat             9g

Total Greek yoghurt- 2% fat             9.9g

Total Greek yoghurt-0% fat             10.3g

Skyr Greek yoghurt                            11g

Rachels Greek yoghurt                      3.6g

Yeo Valley Greek yoghurt                 4.5g

Waitrose Greek Yoghurt                   7g

 

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