Low Fat Dessert Chia Pudding
Recipe for a low fat dessert…
Chia Pudding
Ingredients:
- 250g Greek yoghurt (Total or Skyr- as these have the highest protein content)
- 100ml milk
- 2 tbsp chia seeds
- 1 tsp Meridian almond
- 1 banana, mashed
- Half a punnet of fresh blueberries/strawberries/raspberries or 1/2 bag of frozen fruit
Method:
- Mix the Greek yoghurt, chia seeds and milk in a bowl
- Cover and leave in the fridge overnight
- When you are ready to eat it, mash the banana and add the nut butter
- Stir through the Greek yoghurt mix
- Either add some fresh blueberries/strawberries or defrosted fruit and make a compote as below:
*FRUIT COMPOTE: In a pan (low heat) put in the frozen fruit and a tsp of agave nectar/honey and gently heat through until the fruit it soft. Spoon the fruit over the top of the Greek yoghurt mix and serve.*
Brand: Protein per 100g:
Total Greek yoghurt- full fat 9g
Total Greek yoghurt- 2% fat 9.9g
Total Greek yoghurt-0% fat 10.3g
Skyr Greek yoghurt 11g
Rachels Greek yoghurt 3.6g
Yeo Valley Greek yoghurt 4.5g
Waitrose Greek Yoghurt 7g
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