Lisa Snowdon enjoys colonic irrigation benefits

Lisa Snowdon has revealed that she has lost weight by ditching coffee and enjoying the benefits of colonic irrigation.

The model has never been as happy with her body as she is now, she told Closer.

She explained that she changed her diet back in January, cutting out coffee and the junk food that is constantly on hand when she is at work presenting the Capital Breakfast Show with Johnny Vaughn.

The 38-year-old said that she could eat whatever she wanted in her 20s, but that now her metabolism has slowed down so she has to watch her diet.

She explained that colonic irrigations have made her feel more refreshed and healthy too.

"Honestly, they work! It gets rid of all of the bad stuff in your intestines … I did three in a week and that’s enough to last me the year!" she told the magazine.

Last week, Caroline Danaher, managing therapist of the Ultimate Health Clinic in Limerick and Ennis, explained to the Limerick Post that colonic irrigations are proving increasingly popular among the health-conscious.

What do you do to make yourself feel more refreshed and healthy?