Hypnosis for Weight Loss

The earliest reference to hypnosis dates back to Ancient Egypt and Greece. The word ‘Hypnos’ is actually the greek word for sleep, however the actual phase is very different from sleep. Both cultures had religious centre’s, people used these to get their problems sorted in which this was used to prompt dreams and for them to be studied to get to the root of the problem.

Hypnosis is thought to work by altering the state of consciousness in the way that the analytical left hand side of our brains are turned off while the non-analytical right hand side of our brain is more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient’s behaviour and physical state to alter.

For example- a patient who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will fail as long as their subconscious mind retains this terror and prevents the patient from succeeding. Progress can only be made by reprogramming the subconscious mind so that deep-seated instincts and beliefs are abolished or altered.

Hypnosis is a compelling tool that can help to aid people who want to lose weight as it helps them to build up new habits. Generally a course of hypnotherapy will include the teaching of self hypnosis. This is one of the most natural ways to lose weight, Hypnotherapy also helps you to maintain a affirmative, constant and very efficient way of losing weight that other methods are unable to equal. Weight loss should be persistent and healthy, people who are pleased with their weight and stick to a healthy weight don’t genuinely try, they actually just do things an established way. We all know that eating too much is not what you fancy and you comprehend that exercise and practical diets are essential, however these are not conscious necessary issues.

The principle for success is genuinely simple and it’s the same procedure being used again and again. It’s actually all about the habits. Develop a new self image, see yourself in the future and picture what you will look like after losing the weight and make that your future goal or give yourself a self fulfilling revelation. In other words you need to start to feel more assertive about yourself and what you can achieve, it becomes more of a positive cycle which then goes round and round.

Paul McKenna has encouraged millions of people all around the world to lose weight with his breakthrough method that re patterns attitudes, thoughts and even your beliefs about yourself your health and food so you can then take lead of your diet and make your weight loss permanent. You can learn incredibly powerful self hypnosis techniques to lose weight, these can help with many areas of your life. You can also teach yourself through listening to a CD or purchasing a book.

Singer Lily Allen has reportedly from a size 12-8 after having several sessions of hypnosis. Other celebrities have also turned to this including Model Sophie Dahl, Singer Geri Halliwell and the Duchess of York.

Traditional fits the old fashioned stereotype that most of us have for stage hypnosis. The hypnotist brings you into a trance using fairly straightforward scripts. Once you are hypnotized he may test you with a few questions or suggestions. When he is sure you are under he will have you do whatever fits the agenda.

Ericksonian It pretty much follows the same induction methods used by traditional hypnosis. However, the methods of suggestion are totally different. Ericksonian hypnosis uses storytelling to influence the patient’s
mind. These stories are called metaphors.

NLP (Neuro Linguistic Programming) is a relatively recent development in the history of hypnosis. Strictly speaking, NLP is not a form of hypnosis. It is actually more a philosophy of how the mind works. But hypnosis plays such a big role in NLP that it is almost always considered a type of hypnosis. NLP is a science that studies how language can program our subconscious minds. It is straightforward and practical like traditional hypnosis.