Healthy Recipe: Harissa-marinated Beef Sirloin
Harissa-marinated Beef Sirloin…
Ingredients:
- 2 tbsp chopped parsley (extra to garnish)
- 1 tbsp preserved lemon skin (thinly sliced)
- 1 1/2 tbsp Harissa
- 2 x 160g beef sirloin steaks (trimmed)
- Salt and black pepper
- 2 large yellow peppers
- 2 tbsp olive oil
- 400g tin chopped Italian tomatoes
- 1 garlic clove (peeled and crushed)
- 1/4 tsp sweet paprika
- 1/2 tsp flaked chilli
How to make this healthy recipe:
- Brush the Harissa into the meat
- Season with salt and black pepper
- Leave to marinade for at least an hour (or in the fridge overnight)
- Meanwhile, heat the olive oil in a medium frying pan over medium heat
- Fry the garlic for 30 seconds on medium heat, add the peppers and cook through
- Add the flaked chilli, tomatoes, paprika and some salt and black pepper
- Bring to a simmer and cook for 7 minutes
- Add the preserved lemon skin and parsley and cook for 7 minutes
- (Until the sauce thickens but is still easy to pour)
- Set aside and allow to come to room temperature
- Pre-heat the oven to 190C/375C/Gas mark 5
- Place a ridged griddle pan on a high heat and when smoking hot, add the steaks and cook for a minute on each side
- Transfer to a baking tray and cook for 8 minutes, until done to medium
- Serve warm or at room temperature, sliced into thin strips, with sauce spooned on top.
Healthy Recipe Meal Alternations:
Extra energy/carbohydrates: Serve with Harissa spiced whole-wheat couscous!
If you are not much of a ‘meat lover’ check out our other blogs to find something more YOU!
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