Five Two Diet meal plan

Second edition | Five Two Diet
So after reading our last Five Two Diet meal plan you’re probably looking for another meal plan, as obviously you’ll get bored of eating the same meals every week! So here it is, our second edition to the meal plan, day 2.
If you missed the first Five Two Diet meal plan then you might not have any idea what the diet is. It’s fairly simple, basically you eat your normal intake of calories for 5 days in a week, then for the other 2 days, you fast and only eat 500 calories. As you can imagine, this isn’t easy, and without the right diet plan, you’d probably fail! If you’d like to read up fully on the Five Two Diet, you can on our previous article here.
Breakfast –
3 bananas (mashed)
85g apple sauce
160g oats
60ml almond milk
30g dried cranberries
45g chocolate chips
1 tsp vanilla
1 tsp cinnamon
1 tbsp splenda
Total calories = 83
Lunch –
2 large leeks (approx 500g)
1 onion
30g butter
2 vegetable stock pots
1 large potato (approx 250g)
100g peas
Total calories = 134
Dinner –
2 broccoli heads (cut into florets)
2 tbsp olive oil
5 shallots (finely sliced)
1 handful black olives
4 roast chicken breasts (sliced)
4 tbsp soy sauce
2 red chillies (deseeded and sliced)
2 garlic cloves (sliced)
Total calories = 291
Full day = 508
The full days calories equates to 508 (slightly over limit) but this is fine, as long as the total isn’t masses above 500. If you’ve got anything to add, or even if you’re interested in sharing your own low calorie meal with us, you can do by dropping a comment down below, or by using the hashtag #SlimmingSolutions on Twitter!