Dr Perricone’s 3 Day Face Lift Diet

What is the Dr Perricone 3 Day Face Lift Diet?

The Dr Perricone Diet, also known as the 3 Day Face Lift Diet, promises to give ‘visible differences in just three days’ by following a high-protein daily eating plan including lots of salmon, eggs, fruit, vegetables, and yogurt. Celebrity followers include Eva Mendes, Oprah Winfrey and Courtney Cox.

The diet can be used on it’s own whenever you need a little weight loss boost, or to jump start your diet. It also forms the first step of Dr Perricone’s 28-day diet plan (details coming soon).

Visible differences in three days

Originally named after it’s creator, Dr Perricone’s Diet has also became known as The Face Lift Diet because it has such a positive impact on your skin. This is down to the effects of the DMAE, astaxanthin, and the essential fatty acids in the salmon, which you’ll eat at least twice per day. This will increase the radiance, glow, and firmness of your skin.

Dr Perricone promises that following this plan, even a short period of time, will cause dramatic changes, not only in how you look, but how you feel too. You should see a drop in weight and visible results in your skin right away after just three days. You’ll eliminate puffiness and blemishes, and begin to firm and tone your skin.

The three day meal plan

All you need to do is follow and repeat this simple meal plan for three consecutive days.

Breakfast:

Three-egg omelette and/or 180-220g grilled salmon
50g cooked oatmeal or porridge
5cm slice of cantaloupe and one small handful of fresh berries
250ml of spring water (minimum)

Lunch:

180-220g grilled salmon
Green salad with romaine lettuce or other dark leafy greens.
Dressing: extra virgin olive oil and lemon to taste
1 kiwi fruit or 5cm slice of cantaloupe
1 small handful of fresh berries
250ml glass of water

Afternoon snack:

One apple
60g sliced chicken or turkey breast, or 150-200g natural yoghurt
Small handful of hazelnuts, walnuts or almonds
250ml glass of water

Dinner:

180-220g grilled salmon
100-150g steamed vegetables – especially bright green vegetables, such as asparagus. broccoli and spinach (no root vegetables such as potatoes, carrots, or parsnips)
5cm slice of cantaloupe and 1 small handful of fresh berries
250ml glass of water

Evening snack:

Half an apple or pear
60g sliced chicken or turkey breast, or 150-200g natural yoghurt
3-4 almonds or olives
250ml glass of water

This diet can be used on it’s own whenever you feel like you need a weight loss boost, or you can use it to jump start (or re-start) your diet. It also forms the first step of Dr Perricone’s 28-day diet plan (details coming soon).