Chicken curry – under 250 calories

This lovely low-fat chicken curry recipe from Rosemary Conley’s collection is really easy to prepare and can be cooked in a single pan with no need for hours of marinating or cooking. A delicious, healthy meal at less than 250 calories in 20 minutes!

Nutritional information

Serves: 1
Fat per serving: 0.50%
Calories per serving: 246

Ingredients

115g chicken breast (no skin), chopped
½ onion, chopped
1 garlic clove, crushed
1 tsp curry powder
1 small chilli, chopped
½ green pepper, chopped
25g button mushrooms (optional)
1 x 400g can chopped tomatoes

Cooking Instructions

1. Dry-fry the chopped chicken breast with ½ chopped onion and one crushed garlic clove.

2. Sprinkle the curry powder over and ‘cook out’ for 1 minute, then add the chopped chilli, green pepper, button mushrooms (if using) and the chopped tomatoes.

3. Simmer for 5 minutes.

4. Serve with basmati rice (55g uncooked weight) boiled with a vegetable stock cube.

5. Enjoy!

 

Source: www.rosemaryconley.tv