5 Dieting Tips
Dieting can be difficult or easy, it all depends on yourself! Will power is key to a successful diet, People...
Read articleWeight Loss Motivation
Say No to Dinitrophenol (DNP)
In light of recent Media and News concerning Dinitrophenol (DNP). We are taking the time to try to reassure our...
Read articleDiet or starvation
You may think that starving yourself maximizes your weight loss but it does not. You could even end up...
Read articleTOP 3 SUPERFOODS
TOP 3 SUPERFOODS SEAWEED, KELP. NORI & WAKE Seaweed must be No1 in the superfood group. It is low in...
Read articleCUTTING CARBOHYDRATES OR FAT
Sales have plummeted for Bread, Potatoes, Rice & Pasta. In favour of Pain au Chocolat which has approx. 26g Carbohydrate...
Read articleWhat could be stopping you from losing weight?
Are you struggling to lose weight, but your efforts are in vain? Do you eat healthy and spend hours in...
Read articleThe real benefits of body wraps
One of the latest trends in the health industry is body wraps. Many can see a significant reduction in overall...
Read articleGet fit with easy home workouts
Here’s a quick, short, full body workout (with modifications) to get you in shape in the comfort of your own...
Read articleWorlds Toughest Workout
There are a lot of tough workouts around the world, such as The Armageddon Workout Routine and CrossFit’s Filthy Fifty. But...
Read articleCelebrity Chef Graham Elliot spills the beans on his 150 pound weight loss
With all that he’s accomplished as a famous chef and reality TV cooking judge, Graham Elliot feels most proud about...
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