Say No to Dinitrophenol (DNP)
In light of recent Media and News concerning Dinitrophenol (DNP). We are taking the time to try to reassure our...
Read articleTips & Tricks
Diet or starvation
You may think that starving yourself maximizes your weight loss but it does not. You could even end up...
Read articleCUTTING CARBOHYDRATES OR FAT
Sales have plummeted for Bread, Potatoes, Rice & Pasta. In favour of Pain au Chocolat which has approx. 26g Carbohydrate...
Read articleTRAFFIC LIGHT LABELS & OBESITY
Just because the label says “Healthy” does not mean it’s the best choice for you. When it states “Healthy” you...
Read articleIT’S CHRISTMAS TIME – HO HO HO
Do you find it hard to stick to your diet through Christmas & New Year? Just follow our comprehensive list...
Read articleWhat water retention is and how to reduce it
Water retention, also known as oedema, results from excessive buildup of fluid in the body tissues. It can be generalized...
Read articleSpeed up weight loss in 6 easy steps
Eating a nutritious, calorie controlled diet and incorporating regular, vigorous exercise into your lifestyle are the best ways to speed...
Read articleHow to drop a dress size in one week
We all have those times when we need to lose pounds and drop a dress size as quickly as possible....
Read articleTreat varicose veins in 5 easy steps
Varicose veins are a common problem that affects both men and women of all ages. These purple lines usually appear on...
Read articleEffective ways to get rid of cellulite
Is cellulite ruining your life? Have you tried every diet out there, but nothing seems to work? If so, you’re...
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