Why running could prevent weight loss
A recent study of 3,500 runners from seven European countries found that 40% ran to lose weight. But while...
Read articleHealth & Nutrition
Keep weight at bay with these 4 easy pointers
Follow these simple steps, get some exercise, and watch the weight disappear – slowly, painlessly, and for good. 1....
Read articleWhy wraps may not be as great an alternative to bread as we think
Feel smug about ordering a ‘healthy’ wraps for lunch? You may be in for a shock. While often thought of...
Read articleSay goodbye to bloating
Stomach bloating is so common these days it’s been called an “epidemic.” Do you regularly suffer from bloating? It can...
Read articleHow to make healthy food even healthier
From drinking green tea with lemon to adding black pepper to curry, these handy hints & tips give already healthy...
Read articleEat carbs & lose weight
Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but...
Read articleThe Bulletproof Diet
What is it? The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low...
Read articleLow Fat Recipes: Carrot & Coriander Soup
Super delicious, creamy carrot & coriander soup. *This recipe serves 5-6 people. The preparation time is 5 minutes. Recipe...
Read articleLow Fat Recipes: Potato Salad
The perfect side dish to accompany any meal. Potato salad: *Serves 4. Preparation time 5 minutes. Cooking time 30...
Read articleLow Fat Recipes: Strawberry Ice Cream
Ice-cream, ice-cream, we all scream for ice-cream! *Serves 6. Preparation time 5 minutes. Freezing time 1 hour.* Level: ** ...
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