PowerPlining and ViPR are ‘great calorie burners’
People looking for exercises that will help them to lose weight alongside their diets should try PowerPlining and ViPR, according...
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Coleen Nolan reveals secret to looking good at 45
Coleen Nolan turns 45 in March and, in a piece for the Mirror, she writes that she has become increasingly...
Read articleExercise, not sit-ups, ‘leads to stomach weight loss’
Women desperate to lose weight from their stomach areas should stop doing sit-ups and should do more active exercises, according...
Read articleThe 12 Minute Workout!
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Read articleCycle yourself slim
This may sound old fashioned, but getting on your bike can be very good for you
Read articleExercises for a Bikini Body
We bring you tips from Hollywood's hottest trainers on how to get the body you've always wanted in no time!...
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