Exercise - Page 2 of 22 - Slimming Solutions

As runners we all know the pain of an injury whether it be a cramp, sprain or a bruise. We’ve...

You may have spotted a group of people stretching, squatting, lunging and sprinting their way across the sand on West...

Eating a nutritious, calorie controlled diet and incorporating regular, vigorous exercise into your lifestyle are the best ways to speed...

We all have those times when we need to lose pounds and drop a dress size as quickly as possible....

Are you struggling to lose weight, but your efforts are in vain? Do you eat healthy and spend hours in...

Here’s a quick, short, full body workout (with modifications) to get you in shape in the comfort of your own...

Fed up of wobbly thighs? We’ve found a solution to the problem Toning exercises for firmer thighs 1. Plie’s This...

The Waist Training trend is getting even bigger! We all know celebs such as Kim, Khloe & Kourtney Kardashian are...

There are a lot of tough workouts around the world, such as The Armageddon Workout Routine and CrossFit’s Filthy Fifty. But...

It’s estimated that around 50% of Britain’s healthcare workers are either overweight or obese. Due to these shocking statistics, the...