3 day meal plan for a 1000 calorie diet

3 day meal plan for a 1000 calorie diet

Make sure that you drink plenty of water while following this diet plan. Do not follow this plan for more than 3 days at a time. If you’re interested in more 3 day diet plans, check these out:
The 3 Day British Heart Foundation Diet – The 3 Day Military Diet – The 3 Day Face Lift Diet.

Day 1

Breakfast – apple oatmeal

– 1 glass of water
– 180ml skimmed milk
– 60g oatmeal (rolled oats)
– 1/2 an apple (grated)
– 1/4 tsp cinnamon

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring for 5 minutes. Add the grated apple. Add further milk to cool.

Snack – 1 handful of almonds

Lunch – scrambled egg on toast

– 1 large egg
– 1 tbsp fat-free milk
– 1 slice whole wheat bread
– 15g low-fat shredded cheddar cheese

Beat the egg with the milk and scramble in a non-stick pan or microwave. Toast the bread, top with scrambled eggs and cheese.

Dinner – chicken salad

– 1/2 avocado, sliced
– 100g cooked chicken breast, chopped
– 150g shredded lettuce
– 6 cherry tomatoes
– 90g cup sliced red pepper
– 1 thinly sliced red onion
– 2 tbsp low-fat Italian dressing

Day 2

Breakfast

– 1 whole wheat English muffin with butter
– 175g mixed fruit
– 1 cup of tea or coffee
– 1 glass of water

Lunch

– 1 large tossed salad with 2 tbsp dressing
– 115g tuna with light mayonnaise
– 10 low-fat wheat thin crackers
– one glass of diet soft drink (or water if preferred)

Snack – 175g sliced fruit

Dinner

– 1 small tossed salad (with 2 tbsp of dressing)
– 115g grilled skinless chicken breast
– 150g green beans with butter
– glass of water

Day 3

Breakfast – banana smoothie

Blend together:
– 20g plain, low-fat yogurt
– 1 tsp honey
– 1/2 banana
– 200g berries
– 1 tbsp flaxseeds
– 120ml water

Snack – one small bowl of popcorn (air popped)

Lunch – tuna salad

– 1 apple, chopped
– 85g tuna, drained
– 2 celery sticks, sliced
– 150g lettuce leaves
– 1 tbsp low-fat mayonnaise
– 60g plain low-fat yogurt
– 4 walnut halves, chopped

Dinner – hamburger

– 120g lean ground beef
– 1 tbsp ketchup
– 1 small carrot, grated
– 1/2 onion, finely chopped
– 1 egg white, beaten
– 150g lettuce, shredded
– 1/2 cucumber, sliced
– 1 tomato, sliced

Mix the ground beef, grated carrot, onion, and ketchup together and form into a patty. Dry-fry or barbeque, and serve with salad.

RELATED: The 3 Day British Heart Foundation Diet.

RELATED: The 3 Day Military Diet.

RELATED: The 3 Day Face Lift Diet.